{"id":129,"date":"2016-06-28T11:30:39","date_gmt":"2016-06-28T15:30:39","guid":{"rendered":"http:\/\/www.toledodentistry.com\/blog\/?p=129"},"modified":"2018-03-20T14:43:36","modified_gmt":"2018-03-20T18:43:36","slug":"best-toledo-metroparks-this-summer","status":"publish","type":"post","link":"https:\/\/www.toledodentistry.com\/blog\/2016\/06\/28\/best-toledo-metroparks-this-summer\/","title":{"rendered":"Find Your Smile and Get in Shape at Toledo Metroparks this Summer"},"content":{"rendered":"<p>There are always plenty of fun events and activities in and around the Toledo area year round. But if you want to stay in shape while enjoying the great outdoors, grab your walking shoes, a bottle of water, and your best summer smile and head over to one of our great <a href=\"http:\/\/metroparkstoledo.com\/about\/\">Toledo Metroparks<\/a>!<\/p>\n<p>The Toledo Metropark system includes 14 unique parks that connect area residents and visitors alike with the all the sights, sounds, and beauty of nature. They are:<\/p>\n<ul>\n<li>Bend View<\/li>\n<li>Blue Creek<\/li>\n<li>Fallen Timbers Battlefield<\/li>\n<li>Farnsworth<\/li>\n<li>Howard Marsh (New)<\/li>\n<li>Middlegrounds (New)<\/li>\n<li>Oak Openings<\/li>\n<li>Pearson<\/li>\n<li>Providence<\/li>\n<li>Secor<\/li>\n<li>Side Cut<\/li>\n<li>Swan Creek<\/li>\n<li>Westwinds<\/li>\n<li>Wildwood<\/li>\n<li>Wiregrass Lake<\/li>\n<li>Toledo Botanical Garden (Affiliate)<\/li>\n<\/ul>\n<p>At each one, you can enjoy a quiet walk, an exhilarating run, biking, birding, or photographing nature. Several metroparks even offer special activities such as canoeing, archery, horseback riding, and camping. (If you don\u2019t mind a little chill in the air, you can enjoy the parks long after summer has ended \u2013 ice skating, sledding, and cross-country skiing add to the fun once the temperature drops.)<\/p>\n<h2>Find Friends and Get Fit<\/h2>\n<p>If you want to get fit with a few friends this summer and even into fall, Toledo Metroparks have some great group-fitness programs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-130\" src=\"https:\/\/www.toledodentistry.com\/blog\/wp-content\/uploads\/2016\/06\/girl-at-toledo-metropark.jpg\" alt=\"Girl stretches before a summer run on a wooded park trail.\" width=\"825\" height=\"621\" srcset=\"https:\/\/www.toledodentistry.com\/blog\/wp-content\/uploads\/2016\/06\/girl-at-toledo-metropark.jpg 825w, https:\/\/www.toledodentistry.com\/blog\/wp-content\/uploads\/2016\/06\/girl-at-toledo-metropark-300x226.jpg 300w, https:\/\/www.toledodentistry.com\/blog\/wp-content\/uploads\/2016\/06\/girl-at-toledo-metropark-768x578.jpg 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/p>\n<h3><strong>River Walks<\/strong><\/h3>\n<p><em>Saturdays @ 9:00AM @ Farnsworth<\/em><\/p>\n<p>Saturday morning River walks are a great way to build exercise into your day! Enjoy the scenic Maumee River, the comradery of a walking group, and learn about what\u2019s going on that week in your metroparks.<\/p>\n<h3><strong>Good Health is Just a Walk in the Park<\/strong><\/h3>\n<p><em>Mondays, Wednesdays, Fridays @ 11:00am @ Wildwood Preserve<\/em><\/p>\n<p>Everyone, it seems, is counting their steps. Toledo Metroparks are, too. Join us for a brisk walk on park trails and watch those steps add up. The pace gets your heart pumping and blood flowing on this 50- to 60-minute walk.<\/p>\n<h3><strong>5K Walk\/Run Events<\/strong><\/h3>\n<p>Looking for a fitness challenge? Oak Openings, Side Cut, Pearson, and Secor metroparks sponsor special 5k walk\/run events throughout the summer and fall. Note that registration for these events is required.<\/p>\n<p><em>Into the Woods 5k Walk\/Run Series<\/em><\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=47429&amp;sid\">Box Turtle Boogie<\/a>, Saturday, July 9 \u2013 8 a.m. start, Oak Openings Preserve<\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=47431&amp;sid\">Walleye Run<\/a>, Sunday, August 14 \u2013 8 a.m. start, Side Cut Metropark<\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=47433&amp;sid\">Fox Trot<\/a>, Saturday, September 10 \u2013 8 a.m. start, Pearson Metropark<\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=47435&amp;sid\">Coyote Crawl<\/a>, Saturday, October 1 \u2013 8 a.m. start, Secor Metropark<\/p>\n<p><em>Under the Moon 5k Walk\/Run Series<\/em><\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=46519&amp;sid\">Tuesday, July 19<\/a> \u2013 9:30 p.m., Oak Openings Preserve<\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=46520&amp;sid\">Thursday, August 18<\/a> \u2013 9:30 p.m., Side Cut Metropark<\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=46521&amp;sid=630595.18245&amp;uid=\">Friday, September 16<\/a> \u2013 7:30 p.m., Pearson Metropark<\/p>\n<p><a href=\"http:\/\/reservations.metroparkstoledo.com\/programs\/index.shtml?id=46522&amp;sid=630595.18245&amp;uid=\">Sunday, October 16<\/a> \u2013 7 p.m., Secor Metropark<\/p>\n<h2>Healthy Body, Healthy Teeth<\/h2>\n<p>While you\u2019re getting your body fit this summer, don\u2019t forget about your teeth. Good dental health is key to your overall health. Researchers are finding links between periodontal disease and heart disease and strokes. In addition, instances of oral cancer are on the rise. So just like you set aside time to get your body into shape, set aside some time every day to keep your teeth and gums in shape with regular brushing and flossing.<\/p>\n<p>At least twice a year, stop in and see your dentist for some one-on-one dental fitness coaching. Your dental professional will help keep your smile in great shape with routine cleanings and other <a href=\"https:\/\/www.toledodentistry.com\/dental-services.php\">important dental services<\/a>.<\/p>\n<p><a href=\"https:\/\/www.toledodentistry.com\/contact.php\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-318\" src=\"https:\/\/www.toledodentistry.com\/blog\/wp-content\/uploads\/2018\/01\/SMK-CTA-3-e1521568177893.jpg\" alt=\"\" width=\"600\" height=\"209\" \/><\/a><\/p>\n<p>We are proud to be your <a href=\"https:\/\/www.toledodentistry.com\/\">dentist in Toledo, near Sylvania<\/a>. For more information about what we do, contact Schmakel Smile Design:<\/p>\n<p>Phone: (419) 841.9494<\/p>\n<p>Email: <a href=\"mailto:renee@toledodentistry.com\">renee@toledodentistry.com<\/a><\/p>\n<p>Website: <a href=\"https:\/\/www.toledodentistry.com\/\">www.toledodentistry.com<\/a>.<\/p>\n<h3>Schedule An Appointment<\/h3>\n<p>Fill out this contact form, and we&#8217;ll contact you to schedule an appointment!<\/p>\n<div data-test='contact-form'\n\t\t\tid='contact-form-129'\n\t\t\tclass='jetpack-contact-form-container '\n\t\t\tdata-wp-interactive='jetpack\/form' 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data-wp-key=\"context.item.id\">\n\t\t\t\t\t<li><a data-wp-bind--href=\"context.item.anchor\" data-wp-on--click=\"actions.scrollIntoView\" data-wp-text=\"context.item.label\"><\/a><\/li>\n\t\t\t\t<\/template>\n\t\t\t\t<\/ul><\/div><div class=\"contact-form__error\" data-wp-class--show-errors=\"state.showSubmissionError\" data-wp-text=\"context.submissionError\" tabindex=\"-1\" data-wp-watch=\"callbacks.focusOnSubmissionError\"><\/div>\t\t<button type='submit' class='pushbutton-wide'>Submit<\/button>\t\t<input type='hidden' name='contact-form-id' value='129' \/>\n\t\t<input type='hidden' name='action' value='grunion-contact-form' \/>\n\t\t<input type='hidden' name='contact-form-hash' value='fc5b11e50025cedfa68293eb4b91e976cf1515a1' \/>\n\t<\/p>\n<\/form>\n<\/div>\n<p>Find us on\u00a0<a href=\"https:\/\/www.facebook.com\/SchmakelSmileDesign\"><strong>Facebook<\/strong><\/a>\u00a0|\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/schmakel-smile-design\"><strong>LinkedIn<\/strong><\/a>\u00a0|\u00a0<a href=\"https:\/\/twitter.com\/larryschmakel\"><strong>Twitter<\/strong><\/a>\u00a0|\u00a0<a href=\"https:\/\/www.youtube.com\/user\/ToledoSmiles\"><strong>YouTube<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are always plenty of fun events and activities in and around the Toledo area year round. But if you want to stay in shape while enjoying the great outdoors, grab your walking shoes, a bottle of water, and your best summer smile and head over to one of our great Toledo Metroparks! The Toledo &hellip; <a href=\"https:\/\/www.toledodentistry.com\/blog\/2016\/06\/28\/best-toledo-metroparks-this-summer\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Find Your Smile and Get in Shape at Toledo Metroparks this Summer<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,20],"tags":[39,40,41,38],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-toledo","tag-events","tag-metroparks","tag-seasonal","tag-toledo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Toledo Metroparks | Schmakel Smile Design | Toledo, OH<\/title>\n<meta name=\"description\" content=\"Get fit while enjoying the beauty of nature this summer. 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